Tom Holland has spoken openly about a personal change that began with Dry January in early 2022 and developed into a longer-term alcohol-free lifestyle. What started as a one-month decision became something more significant when he realised how strongly drinking had become connected with certain social situations.
That experience later influenced the creation of BERO, a premium non-alcoholic beer business that officially identifies Holland as its founder. His comments since then have also provided a clearer picture of the routines, family support, personal boundaries and wellbeing priorities that became important as he adjusted to life without alcohol.
| Field | Details |
|---|---|
| Full name | Thomas Stanley Holland |
| Nationality | British |
| Birthplace | Kingston Hospital, Kingston upon Thames |
| Parents | Nikki Holland and Dominic Holland |
| Siblings | Sam Holland, Harry Holland and Paddy Holland |
| Business role | Founder of BERO |
| Charity involvement | Director and fundraising figure at The Brothers Trust |
| Public social profile | @tomholland2013 on Instagram |
Why Tom Holland Chose an Alcohol-Free Life
Holland’s change began with Dry January in early 2022. According to BERO’s official account of the company’s origins, he initially intended to stop drinking for the month but continued beyond January.
He later gave more personal context in an interview with Men’s Health. Holland said the first alcohol-free month was more difficult than he had expected. He became aware that drinking had become closely tied to some of his social routines and that he could sometimes feel as though alcohol was necessary to enjoy an occasion.
Rather than treating January as an isolated challenge, he extended the period without alcohol. His comments describe a gradual reassessment of a habit rather than a sudden business decision.
By 2026, Holland was still speaking positively about the change. Remarks reported from a USA Today interview described him as feeling clearer-headed and more confident without alcohol. He also said drinking had previously interfered with his professional life.
Those later comments provide continuity between the decision he made in 2022 and the lifestyle he was describing several years afterwards.
The Support That Helped Him Maintain the Change
Holland has been clear that the change was not maintained entirely on his own. In his Men’s Health interview, he credited family, friends, colleagues and other sober people with helping him adapt.
Family has appeared repeatedly in his broader comments about stability and support. During his 2023 conversation with Jay Shetty, he spoke about growing up with what he regarded as a solid family foundation and about continuing to value the opinions of people close to him.
He has also described himself as strong-willed once he decides to commit to something. In the context of sobriety, that determination was paired with support from people around him rather than presented as a purely individual effort.
Holland has described the support he received from others and his decision to continue without alcohol beyond the original Dry January period.
How His Experience Led to BERO
After deciding not to drink, Holland began looking for a non-alcoholic beer that he felt could still fit naturally into social occasions. BERO’s official history says that this search helped shape the idea for the business.
The company now identifies Tom Holland as its founder and links its creation directly to his own alcohol-free experience. The central idea was not simply to remove alcohol, but to create an alternative that could still be part of familiar social settings.
BERO’s corporate material dates its origin story to the period following his decision in early 2022. BERO published its official origin story in October 2024, describing how Holland’s alcohol-free experience developed into the idea for the business.
The business remained active when reviewed in August 2026, with current company material and newly published content still appearing on its website.
Holland’s role as founder is therefore officially confirmed, although public company and brand information does not establish his personal income, the value of his stake or his earnings from the venture.
How His Daily Priorities Changed
Holland has connected his alcohol-free life with changes in how he experiences ordinary routines. Golf is one of the clearest examples.
Men’s Health reported that he had a 2.9 handicap at the time of its 2025 profile. Holland also spoke about enjoying early Saturday morning rounds more after he stopped drinking. The handicap was a snapshot from that period rather than a permanent figure, but his enthusiasm for the sport has been consistently described in his own interviews.
His interests away from work also include carpentry. Holland said his late grandfather taught him the skill and that he still spends time doing woodwork. He described making cupboards for his home, giving a specific example of how the hobby remains part of his life.
Cooking has also appeared in his descriptions of everyday routines. In the same Men’s Health conversation, he said he had recently been making lentil chilli at home.
These details are modest, but they offer a clearer picture of the activities Holland has personally chosen to discuss rather than relying on assumptions about celebrity lifestyle.
Family, Friends and Community in His Outlook
Holland’s comments about wellbeing increasingly centre on people rather than status or possessions.
In his 2023 interview with Jay Shetty, he spoke about the importance of family influence and the value he places on the judgement of people he trusts. His immediate family is also clearly documented by The Brothers Trust, which identifies Nikki and Dominic Holland as the parents of Tom and his younger brothers Sam, Harry and Paddy.
By April 2026, Holland was describing wellness in terms of friends, family, community and shared experiences. He spoke about these relationships as important parts of maintaining balance in his life.
Golf is one activity that overlaps with those priorities. He said he and friends travel to Portugal roughly two or three times a year to play and also discussed spending time on the course with his brothers.
The frequency he gave was approximate, but the comments provide a direct example of how recreation, friendship and family time fit together in his current outlook.
Setting Boundaries Around Work and Public Life
Holland has also spoken about becoming more deliberate with personal boundaries.
In a 2021 GQ interview, he described himself as having a strong tendency to please other people and said he had learned that constantly agreeing to requests could leave him open to being taken advantage of. Protecting his personal life, he said, required becoming more comfortable with saying no.
That approach appeared again in his 2026 comments about wellbeing. He argued that people should not work every day and should make space for time away from professional commitments.
His relationship with social media has involved similar boundary-setting. In August 2022, Holland publicly said he was stepping back from social platforms because reading material about himself could become overwhelming and negatively affect his mental wellbeing.
The break was not permanent. His Instagram account, @tomholland2013, remained active when checked in August 2026 and continued to identify him with BERO.
In his interviews, Holland has spoken directly about protecting his personal life, becoming more comfortable with saying no and making time away from professional commitments.
Public Work and Charitable Involvement
Alongside BERO, Holland has maintained documented involvement with charitable organisations.
Companies House records show that he has been a director of The Brothers Trust since 12 April 2017. The family charity says it focuses on raising money and awareness for smaller organisations that can struggle to attract wider attention.
The Trust describes Holland as the focal point of its fundraising efforts, with support from his younger brothers. Its current official account says the organisation was established by Nikki and Dominic Holland in 2017.
A separate 2018 account from Momentum Children’s Charity described The Brothers Trust as having been set up by Tom and his three brothers. Because those descriptions differ, the clearest description is that it is a Holland family charity established in 2017, with Holland playing a central fundraising role.
He has also supported Momentum Children’s Charity, which identified him as an ambassador and documented his visit to Kingston Hospital’s paediatric unit on 1 June 2018. Holland said at the time that supporting a local charity was important because it served the area where he was born and brought up.
His public advocacy has also included mental-health support. During his 2022 social-media statement, he highlighted the charity stem4 and encouraged people not to feel ashamed about seeking help.
Confirmed Facts About Tom Holland Beyond BERO
Official UK company records identify him by his full name, Thomas Stanley Holland, and record him as a British national resident in the United Kingdom.
Companies House records his birth month and year as June 1996, while Momentum Children’s Charity documented 1 June as his birthday; combined, those records support 1 June 1996, making him 30 in August 2026.
Momentum also states that he was born at Kingston Hospital and grew up locally.
The Brothers Trust identifies his parents as Nikki and Dominic Holland and his younger brothers as Sam, Harry and Paddy.
GQ reported Holland’s height as 5 feet 8 inches. Holland has directly discussed previously feeling insecure about his height before reaching a point where he accepted it. The measurement itself comes from reputable reporting rather than an official medical record.
His main established Instagram account is @tomholland2013. When reviewed in August 2026, it had an audience of roughly 68 million followers according to search indexing, although that figure naturally changes over time.
Tom Holland’s Alcohol-Free Change and BERO Today
What began for Tom Holland as Dry January in early 2022 developed into a longer-term change that he continued to discuss several years later. He has described the initial difficulty of stepping away from alcohol, the support he received from people around him and the benefits he later associated with remaining sober.
BERO grew directly from that experience and from his search for an alcohol-free option that still felt appropriate for social occasions. By August 2026, BERO remained active, while Holland’s 2026 interview comments emphasised family, friends, community and protecting time away from work.
His own interviews provide the clearest account of how the decision developed: first as a personal challenge, then as a lasting lifestyle shift, and eventually as the basis for a business he founded.
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